Another long run under my belt. This morning I went out on another long run with Front Runners. We started on 42nd street, headed to the Hudson River ran down the west side of Manhattan, all the way to the tip, back up the east side, up to Central Park and back home. It was a successful long run for me. My goal was to have my fastest pace at the end, my last 3 miles were the fasted, so I accomplished my goal. After the race, my body felt good. My knee didn't hurt, everything seemed to be in working order.
Time: 9 am
Distance: 14 miles
Time: 1:58:11
Music: Shuffle
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