Ouch! Today's run was a total failure. Maybe it's cause I haven't been running in a month. Maybe it's cause I ran a half marathon 4 days ago that I wasn't physically prepared for. The moment I started running my calves were in pain, still sore from the race. My pace was horrible, over 9 minute miles. Three miles into the run my knee started to hurt. I guess I have a lot more conditioning to do, if I plan on running a marathon this year.
Time: 6:30 pm
Distance: 4.2 miles
Time: 38:20 Minutes
Music: Katharine McPhee
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